Welcome to the program!
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Course Content
WEEK 1 - PREP WEEK
WEEK 2 - KICKSTART
WEEK 3 - FOUNDATIONS
WEEK 4 - KICKSTART YOUR LIFESTYLE
WEEK 5 - FOOD REINTRODUCTION
WEEK 6 - FERTILITY FRIENDLY FOOD PLATE
Lesson #1: Hormone Optimization
WEEK 8 - PROGESTERONE
WEEK 9 - INSULIN
WEEK 10 - THYROID
WEEK 11 - ESTROGEN
WEEK 12 - TESTOSTERONE
WEEK 13 - MINDSET
WEEK 14 - YOGA FOR FERTILITY
WEEK 15 - STRESS MANAGEMENT
WEEK 16 - MINDFULNESS
BONUS #1 - CYCLE CONFIDENCE
BONUS # 2 - DON'T FORGET THE DUDES MASTERCLASS
BONUS #3 - TWO WEEK WAIT SURVIVAL KIT
RESOURCES